Topic 1: Human anatomy (I)

Topic 2: Exercise Physiology (I)

Topic 3: Methodological bases of strength training

Topic 4: Methodological bases of resistance and speed training

Topic 5: Methodology of functional training

Topic 6: Planning of strength and resistance training

Topic 7: Scheduling Strength and Endurance Training

Topic 8: Anamnesis and body assessment

Topic 9: Personal brand and emotional intelligence applied to physical activity 

Case Study 1: Lower Body Exercises

Case Study 2: Upper Body Exercises

Case Study 3: Basic Strength Training Program

Case study 4: Anamnesis and body assessment of the client

Practical case 5: Execution of exercises

1. ADDITIONAL READINGS 

• Each practical case is related to complementary readings based on articles on which content will be developed as assimilated. 
• Complementary reading is essential to access the practical case and group tutoring. 
• The development of the practical case will be carried out in the tutorials. 

2. FIVE CASE STUDIES WITH THEIR CORRESPONDING ARTICLES 

• • The EQF3 has five practical modules in which we will study through articles the fundamental aspects that every fitness instructor must know and master. 
• The topics to be developed will be the following: 
• 1. Lower Body Exercise Case Study 
• 2. Case study of upper body exercises 
• 3. Study of a basic training program 
• 4. Case study using the client’s anamnesis 
• 5. Skills section and exercise execution 

3. DEVELOPMENT OF THE CASE STUDIES 

• Each student must view the complementary readings to access the corresponding practical case. 
• The practical cases will be carried out in tutorials and will be in groups. 
• The objective is to increase skills and take the student to real cases. 
• In the development of the practice, the students must interpret the complementary reading and participate in the debate and resolution of the case 
• The tutorials will be two hours. 
• The student must complete all the practical cases before taking the exam.