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- Physical activity in our society and its close relationship with health
- The Fitness-Wellness
- Populations
- Initial assessment of the client for the healthy prescription of physical exercise
- Assessment of physical condition
- Contextualization of resistance work
- Contextualization of the work of force and resistance to force
- Contextualization of joint flexibility and mobility work
- Postural habits and postural control
- Connective tissue: Overview
- Introduction to directed activities
- Activities aimed at cardiovascular development
- Directed activities aimed at developing postural control and range of motion
- Targeted activities aimed at toning
- Treatment of music applied to classes directed fitness
- Generalities
- Characteristics of the water and main activities of aquatic fitness
- The work of resistance in the water
- The work of force in the water
- The work of flexibility in the water and relaxation
- Aquatic activities for recreational, health and therapeutic purposes
- Contextualization of personal training
- Personal Trainer Sales Management
- Technical bases of fitness exercises
- New job trends
- Nutrition applied to personal training
- Planning of work content
- The evaluation
- The session
- Interaction space with students
- Creation of healthy habits as content of the fitness – wellness program
