What are the benefits of Pilates?

Its principles and foundations testify to the real enthusiasm and awareness of our body.
To better understand and assimilate the benefits of Pilates in our body and in our physical condition, we must first observe the principle on which this sporting activity is based . This is based on simple but fundamental principles of everyday life: the body, the mind and the state of mind .
It is the combination of these three concepts that will allow us to practice Pilates and what will help to act on back pain, to enhance the silhouette, to relax, to sculpt ourselves, to provide our body with additional relaxation or to realize that we can breathe with full awareness.
Among the benefits, therefore, we find flexibility , which is a fundamental pillar of the discipline. In fact, while we relax all the parts of the body, at the same time we will gain in harmony and we will have a better awareness of the body. By having more flexibility, many things will be much easier for us, you will see.
But that is not all! To this flexibility is added a better coordination of the body , the extremities and, finally, of each movement. A kind of gentle gymnastics, both for pregnant women and professional yogis, that will influence the proper functioning of our muscle groups. Because yes, to take a Pilates class there is nothing like having coordination in the actions, something that we will learn with this discipline.
As has already been said, the Pilates method also helps reduce back pain as well as all the joint problems that our body may suffer. A more aligned spine, reinforced by muscle toning , thanks to Pilates!
On the other hand, this method also reduces stress and helps control problems associated with stress spikes. We will learn to become aware of ourselves through our posture, our breathing and, in general, thanks to our teacher. Optimal  stress management , which only works if the advice is applied well and if each exercise is done well.
The Pilates method is also a good way to build muscle through the gentle gym. In fact, muscle toning is practiced in many exercises and the abdominal belt will be more reinforced, although it will take several weeks to begin to see results. A tonicity that will guarantee a flat stomach, a dynamic abdominal belt and, for many, a better image of oneself, more toned .
If you prefer yoga, feel free to search for yoga classes on Superprof. You can choose between online yoga classes or face-to-face classes in your city.