Exercises to gain greater flexibility

One quality dancers often look for is flexibility. In fact, to be able to do a  grand écart  or spread your legs, to develop your legs or move gracefully, you will have to find the right balance between bodybuilding and flexibility .

Relaxing can also bring you great benefits.

These exercises can contribute to your career as a professional dancer and may even benefit your health .

In particular, it is recommended that people who work in offices perform flexibility exercises with some regularity , even from the chair.

Work your muscles and joints to help you feel better and to prevent future health problems.

Climbing the stairs, gardening, walking, everything will be much easier if you have the necessary flexibility. The muscles will become more active and fit.

So whether it’s for your career or your health, relaxation exercises are always a good idea.

In dance, it is more important to work certain parts of the body, such as the back or the legs , which can make a big difference if you acquire more flexibility.

What is better than yoga to be able to stretch the whole body?

This type of activity is often used to relax and learn to enjoy the present moment. However, yoga is also known to involve performing quite complicated exercises that require great flexibility .

As you progress in this discipline, you will be able to acquire more and more flexibility.

Yoga also works to relax the whole body and, in particular, all the muscles, which provides greater flexibility in general.

Of course, get involved in this discipline receiving the assistance of a private teacher or attending yoga classes . Exercises may be difficult and dangerous for you if you don’t know how to do them.

Of course, there are also more traditional exercises to work flexibility ; This type of exercise may be similar to warm-up exercises, but a little more advanced, since it is advisable to maintain the posture for about 20 to 30 seconds .

Adductors , legs, neck, shoulders … you will relax the whole body. Exercises to gain greater flexibility