How to get a grand écart?

The  split or  grand écart of dance is an element that is used in many choreographies , regardless of the dance style (ballet, salsa, rhythmic dance, contemporary dance, tango, zumba, hip hop, pole dance , bachata, jazz, kizomba, charleston, african dance …

If you learn it since you are little, you will be able to perform multiple classical dance poses. You can become a professional dancer.

Despite the fact that most dancers know how to do it very early, it is not impossible to start doing these exercises as an adult. However, you will need more time, but you will achieve it if you have the necessary motivation.

Consistency is the first advice we can give you.

Apply to the exercises and do not do them too quickly , as they will not be effective.

Do the exercises fairly often if you want to learn how to do a  grand ecart quickly. Two or three sessions a week can be a very adequate pace.

On the other hand, doing it every day, if you are not used to it, can involve some problems for the muscles and joints.

For this reason, do not forget to warm up beforehand, as it will have a direct impact on the result of the exercises , but also on the state of your muscles at the end of each session. Stretching will avoid the discomfort in the body that prevents you from being able to walk the next day.

Once you’ve warmed up, move on to the exercises .

For the grand ecart facial , sit on the floor, extend your legs and rest your body directly on the floor.

You will notice the difference if you have already done some type of previous sport or if you do it with some assiduity.

In all sports, a warm-up and stretching is carried out, through which you will be able to acquire flexibility.

Evaluate your progress frequently and record the distance that separates you from the ground to see your progress. It will help you motivate yourself. How to get a grand écart?