1 \ Contextualization of physical conditioning in leisure time
- Physical activity in our society and its close relationship with health
- Fitness – Wellness
- Populations
- Initial assessment of the client for the healthy prescription of physical exercise
- Assessment of physical condition
- Contextualization of resistance work
- Contextualization of the work of force and resistance to force
- Contextualization of joint flexibility and mobility work
- Postural habits and postural control
- Connective tissue: Overview
- Introduction to directed activities
- Activities aimed at cardiovascular development
- Directed activities aimed at developing postural control and range of motion
- Targeted activities aimed at toning
- Treatment of music applied to classes directed fitness
- Planning
- The evaluation
- The session
- Creation of healthy habits as content of the fitness-wellnes program
