Discover the world of fitness boxing

Do you think boxing is too violent and dangerous? Does fitness seem too soft and boring?
Why don’t you combine them? The fitness boxing will make you sweat in your boxing shorts to the pace of uppercuts and direct blows.
As the name suggests, the fitness boxing is a combination of two sports : boxing (without necessarily being the boxing English, French or Thai) and fitness .
It receives different names ” cardio boxing “, ” air boxing ” or ” fit punch “, although it may be different sports exercises. Anyway, there are as many guys as there are coaches .
Cardio Boxing | Every boxer must know the need for good training.
In this specialty, you do not face an opponent or a punching ball , but the air and music that will help you perform a choreography to work on flexibility and rhythm, while moving your whole body. There is no doubt, you will make good friends with whom you can talk about the type of boxing you practice or about martial arts.
The team spirit and the body are the components that reign, much more dynamic than a treadmill or an elliptical bike …
It is a perfect sport to feel good about yourself and eliminate fluids. It is necessary to  be in good physical shape and enjoy excellent and dynamic health.
In some cases, the classes are called “female boxing”, but in most cases we find groups of men and women or only men.
The great advantage for your pocket is that you will not need much equipment , as with other fitness sports or  jogging , although in this case you will be warm in a gym room.
Do you live in the Andalusian capital? Discover our boxing classes sevilla . Discover the world of fitness boxing