Stretches to start the session

It is impossible to start a sports session and, therefore, a dance class without having previously done a series of stretches. Failure to do so can cause an injury that may be very difficult to treat.

Dance stretches will allow you to warm up your muscles and relax them later . Stretching is an essential stage if you want to advance in dance as quickly as possible.

If you want to start warming up, take the following steps to get the preparation you need.

Start by acquiring the most comfortable clothes for your sports session. Choose clothes that are soft and stretchy so you can do wide movements.

The environment can also be of great interest to perform stretching in the best possible conditions. If you don’t have a place at home, go to a park or gym .

If, for example, you live in Barcelona, ​​do not forget to read the information that you will find in the following link dance classes barcelona .

Once you are in place, what muscles should you stretch?

The answer is simple: you need to stretch your whole body!

Even if you think that you are going to use some muscles more than others (such as the hamstrings or the psoas), in general, the whole body is used when performing a choreography.

So keep it in mind to stretch your shoulders, neck, back, pelvis, knees, ankles, wrists, etc.

Thanks to these simple exercises, you can stretch all parts of the body in an effective way. Remember that you also stretched in your PE classes at school.

For example, you can touch the toes without bending the knees to stretch the back or to stretch the neck, wrists or ankles, you can try to gently rotate them.

You should do these exercises for about 10 to 15 minutes . If you are a professional dancer, it may take a little more time to work each muscle.

If this is not your case, or at least not yet, do not hesitate to take the time you need to warm up, as this way you will be able to exercise your muscles much faster.

In addition, the warm-up will also allow you to relax and gain flexibility after a very busy work day. Stretches to start the session