What muscles are worked during a dance class?

Muscles that are worked when dancing — Like any physical activity, with dance you can also tone up and reaffirm yourself.

Reaffirm, lose weight, increase muscle mass, but also simply tone up: these are the benefits of dancing on the metabolism. However, it is important to know which muscles are being worked when dancing .

The dance allows, first of all, muscular the upper part of the body . It is the part of the body that is least worked, because it is a sports practice that focuses more on the legs and the lower part of the body, but you can work the abs and obliques without realizing it.

For example, break dance or hip hop are disciplines with which you will tone the whole body, especially shoulders and arms, more than with an Argentine tango, for example!

The lower part of the body is the one that is most worked with in the dance: buttocks, thighs, calves, quadriceps… All these parts are always worked while dancing.

The glutes is the first area that is muscled when dancing, located at the intersection of the lower extremities and the trunk. But dancing also develops the quadriceps , located in the front of the thigh. These muscles help to facilitate flexion of the thighs with the hips and extension of the leg with the thigh.

But that’s not all, because whatever the discipline, the hamstring muscles , located at the back of the thigh, are also worked. They serve to bend the leg correctly and stretch the leg over the thigh.

The calves, also called sural triceps, are an important part, which are easily muscled thanks to dancing, since they allow the extension of the foot on the leg.

Therefore, the type of dance you choose will mainly determine the muscles that you work the most.