How to keep up after the end of personal training classes

Your classes with your coach have finished. This is not the time to spoil everything!
Come on, you just have to motivate yourself and, above all, find the personal trainer of your dreams!
Indeed, one of the main missions of your personal trainer, in addition to weight loss, was to give you the keys to maintain a healthy rhythm and within a long-term context.
Thanks to the personalized sports and nutritional programs that you have put into practice together during the sessions, you have reached your goal. Now, you just have to apply the recommendations of your coach in your daily life. Obviously, this “later” program is much lighter, in order to reconcile your daily life with sports sessions, but it is important that you manage to follow it so that you have not made all those efforts for nothing. How to keep up after the end of personal training classes