Different types of coaches for each sport
Different types of coaches for each sport
BlogSportPersonal trainingWhat Kind of Training to Choose?: Different types of coaches for each sport
Index
Lose weight safely with a nutritionist sports coach
Why trust a personal trainer to tone your muscles?
Start your physical preparation with a sports coach?
The effectiveness of sports training in a cardio and abdominal program
Why choose Superprof and its personal trainers?
The new year has arrived and with it the good resolutions: to stop smoking, read more books, and of course the famous resolution to start playing sports.
With the arrival of the new year, the gyms are going to start filling up, at least until the month of March. As of this date, little by little we are saying goodbye to our good intentions and we greet laziness again.
So if you don’t want to be part of this group of people, the best thing you can do is hire a personal trainer .
When you do not feel motivated, he will be there to encourage you, prepare dozens and dozens of movements and plan with you different ways to achieve your goals.
Read on to discover all the advantages of hiring a personal trainer that suits your profile and needs!
Lose weight safely with a nutritionist sports coach
A sports coach specialized in nutrition will be able to give you all the advice you need to follow a good diet
There are many people who want to lose weight. According to the women’s page Terrafémina, 2 out of 3 women want to lose weight.
According to a NutriNet study, about 70% of women and 40% of men who have been asked also want to do at least one regimen in their lives
If you are concerned about these statistics, you have the options of jogging alone or with someone, joining the gym or starting to diet.
Losing weight overnight is difficult. Sometimes it is a very slow progress because you are not following a good method or because you do not have access to the best tips to lose weight.
That is why it may be interesting to hire a personal trainer who specializes in dietetics.
Why?
The availability of the coach : he can go home adjusting to your schedules to teach you sports classes. A positive point is that you will not have any problems with schedules.
Your sports coach is a machine : your sports coach has received specialized training, either at university with a four-year degree in Physical Activity and Sports; or through the courses proposed by the Ministry of Education.
Your specialized diet coach will give you all the advice you need to progress quickly : he will propose a specific food planning, a tailored program so that you can lose weight quickly.
Hiring a sports trainer who specializes in dietetics is a great way to lose weight quickly.
A personalized follow-up, a customized program, as well as a nutritional planning; this is the best way to achieve both your physical and mental goals.
Because if you feel comfortable with your body, you will also feel good in your head.
