4 Best applications to lose weight

The web is the substitute for the gym and the weight loss program will be much cheaper.
You can reduce your weight from home, by downloading a mobile application, for example.
How about moving to the rhythm of an app? Does it sound more appealing than doing sports in a gym?
The advantage is that the app’s trainers will make you adopt a better eating behavior and / or help you lose weight while practicing sports.
The applications are created with the aim of offering you a weight loss program adapted to your current weight and your goals.
Its notification system will remind you every day of the progress made or, for example, the evolution of your weight curve.
Therefore, losing weight with an application can be much more practical than with a web page. Here are some examples:

Calorie Counter Pro – MyNetDiary: 4 Best applications to lose weight

This application will serve you both as a personal slimming trainer and as a calorie calculator. You will be able to see the evolution of your weight curve and maintain long-term motivation.
The application also gives you recommendations on the eating behavior you should have to achieve a healthy weight.

Foodeducate: 4 Best applications to lose weight

This application is based on the idea that it is not necessary to go on a diet to lose weight, but rather, eat everything but in a healthy way. It will help you to count calories, as well as to analyze the nutritional information of foods and their characteristics.
8fit, nutrition and fitness
This application has a double benefit: it tracks the effectiveness of your exercises and tells you what foods you should eat to have a healthy diet . The program offers you a selection of exercises that you can do throughout the day.
The exercises are adapted to your weight, so by strictly following the recommendations given in the app , you will be able to lose those extra kilos in a totally gradual way.

7 Minutes Workout

7 Minutes Workout offers the possibility of dedicating seven minutes a day to doing physical exercise.
If you are not very athletic, with this type of apps, you can discover the taste for sports with a simple and accessible training program for everyone.
In the program, you will find exercises for muscle strengthening, cardiovascular movements, to burn calories and have a flat stomach, as well as activities to slim the thighs and legs, or tone the arms.
All exercises are performed taking into account your body weight, which means that you will not have to make any investment. Sounds good right?

Seven

No, it’s not about the 1995 movie starring Morgan Freeman, Brad Pitt and Kevin Spacey …
Seven is an application that will allow you to do a daily sports training for just seven minutes.
It will help you stay in shape, lose weight, and gain muscle mass. According to the specific goals you set for yourself: it will be enough to get out of your comfort zone!