Guide to Weight Loss at Home

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10 tips to lose weight at home
Where to find exercises for weight loss on the internet?
What are the best online weight loss programs?
What are the best applications to lose weight?
“Sport is not a very bad idea: get fat when it stops!” – Michèle Bernier (1956)
Although it has been shown that the practice of sport can contribute to the burning of fat, physical activity also implies an increase in muscle mass and, therefore, weight. The quote from actress Michèle Bernier, with a certain irony, is therefore true, except for one point: sport is always, and in all circumstances, beneficial.
A study prepared by the Observatory of Nutrition and the Study of Obesity of the Spanish Agency for Food Safety and Nutrition , showed that the rate of growth worldwide is very strong but that in Spain, especially, we are suffering from serious problems due to this condition. In fact, today more than 25 percent of the Spanish population is obese or suffers from overweight problems.
The worst thing is that it seems to affect especially the child and youth population, with more than 30 percent of children between the ages of 7 and 13 who are overweight. “Today there are ten times more girls and twelve times more boys between the ages of 5 and 19 who suffer from obesity than in 1975”, emphasizes UNICEF in its report The  State of the World’s Children .
Although a high percentage of the Spanish population needs to lose weight or reduce the size of the belly, the financial means are not always available to do so.
For this reason, Superprof has proposed to provide some solutions that you will find on the web when it comes to losing weight without having to leave home.