How can you tone the hamstring muscles?
How can you tone the hamstring muscles? Very often the back of the thighs are often overlooked when training, even athletes. If you...
Education
Control your body to improve your health
Control your body to improve your health BlogSportPersonal trainingHow to Evaluate your Physical Form?: Control your body to improve your...
How to calculate your basal metabolism?
How to calculate your basal metabolism? A very light meal in the evening is advised for people who want to...
How to calculate your effort capacity?
How to calculate your effort capacity? It is essential that obese people avoid junk food and opt for fresh and...
How can we calculate the number of calories?
How can we calculate the number of calories? To be able to lose calories it is essential to drink a...
How can you calculate your BMI?
How can you calculate your BMI? According to a study, 16% of the Spanish population is obese, while 30%...
How can we know if we have a healthy diet?
How can we know if we have a healthy diet? What are the risks of obesity?: How can we know...
The principles of bodybuilding and fitness
The principles of bodybuilding and fitness BlogSportPersonal trainingMuscle Up with a Training Program: The principles of bodybuilding and fitness Muscle...
Muscle your torso with a workout
Muscle your torso with a workout Like an iceberg, the torso is the most visible part of the human body. Marked...
Muscle your arms with your training
Muscle your arms with your training Working your arms, in the gym or at home is relatively easy. Do you have...
Muscle your legs with your training
Muscle your legs with your training There are two possible goals when it comes to working your legs: Bodybuilding and...
Devices, watches, bracelet: the complete equipment for the sports teacher
Devices, watches, bracelet: the complete equipment for the sports teacher BlogSportPersonal trainingSports Training and Equipment: Devices, watches, bracelet: the complete...
What devices to use for training?
What devices to use for training? It is essential that you know which muscle group is mobilized when doing a...
Should a sports coach use braces?
Should a sports coach use braces? As we have seen before, sports equipment are interesting because they allow you to work certain...
With which bracelets connected to complete your training?
With which bracelets connected to complete your training? Being able to propose quality personal training , with good exercises adapted to the...
Tips to beat chronic diseases with sport
Tips to beat chronic diseases with sport BlogSportPersonal trainingHealing Thanks to Physical Exercise: Tips to beat chronic diseases with sport...
Should you jump into sports if you suffer from hypertension?
Should you jump into sports if you suffer from hypertension? High blood pressure is a chronic and asymptomatic disease. Taking...
Defeat obesity thanks to personal training
Defeat obesity thanks to personal training According to the WHO, being overweight affects 1.4 billion people worldwide. And by 2030, the...
